Keto Update, 2.28.23

Recovery from cheat days

I’m delighted to announce, that one week after my weekend of carbohydrate-busting dining in Charleston, S.C., I weighed and found I’d lost all the carb weight I’d picked up on that trip – plus a pound more! One solid week of focused attention on my carb intake, and it happened. The ketogenic way of eating made it easier than I thought – all the fat content of my meals kept me reasonably full. I’d lying though, if I said wasn’t hungry sometimes. I’m still not used to eating only a salad and grilled chicken for lunch, especially when you’ve spent years snarfing up fast food and bready sandwiches.

But I did get back on track. To celebrate, tonight I made a burger with a fried egg on top.

The four patties, made from one pound of grass-fed beef. I probably should have made them a little thinner.
The egg looked so lovely in the pan. Too bad I got in a hurry….
It doesn’t look much like the Simply Keto cookbook, does it?

I dined on a pared-down version of this burger: I forgot to buy avocado, skipped the onion, and I rushed the last bit and flipped my perfect sunny-side-up egg into an over-easy mess. Patience is hard to come by when you’re hungry!


Tex-Mex & Keto

A delicate balancing act

For the second weekend in a row, I fell out of ketosis. This time, I was done in by the homemade tortilla chips – not just any restaurant tortilla chips, but chips at what my friend swears is the best Tex-Mex this side of New Mexico.

We had traveled to Charlotte for a shopping trip. After a latish start, we got there about 11:30 – time for an early lunch. My friend had been telling me about this wonderful Mexican chain in Orlando (of all places) that she swore had the closest thing to Tex-Mex that she’d found on the East Coast, ever since she left Albuquerque. I said, look it up, see if there’s one in Charlotte. And yes, there is a Chuy’s in Charlotte.

A Tex-Mex take on the 21 Club

We drove to the one Charlotte location on the south side of the city. The place had a kitschy vibe with the Chihuahua bar decorated with pictures of Chihuahua dogs, the checkerboard floors, and colorful furnishing. The ceilings drew inspiration from New York’s fabled 21 Club. Instead of toys hanging down, the ceiling of the room where we dined was decorated with shiny hubcaps of all shapes and sizes. There was some serious money in rims above our heads.

Salsas Devine

For about two minutes I thought hard about staying on my Keto program. I could order a taco salad and eat around the shell. I could order fajitas and skip the tortillas. But then they brought out those homemade tortilla chips with salsa and creamy jalapeno dip. The lightly fried, non-greasy chips crumbled in the mouth, melting as fast as my resistance to the carbs. My friend couldn’t stop exclaiming over the food. She eagerly ordered the Hatch Chili salsa to go with her lunch. My tastes run more to my WASP background. I gotta be me: I’m more at home with bland, creamy comfort food, not hot & spicy. I chose from the mild side of the menu. The enchiladas with tomatillo salsa were perfect. I did try to restrain myself: I didn’t eat most of the tortillas wrapping the chicken inside. And I left most of the rice and beans (something I’ve never done before in a Mexican restaurant.) Not because they weren’t delicious; I was reining myself in. And because I was stuffed full of chips.


Keto Confessions

The good, the bad, and the ugly (+4 lbs)

  • Rule 1: Never go on a girls’ trip to Charleston without an extra-strong dose of willpower.
  • Rule 2: If you’re going to cheat, don’t cheat at every meal!
  • Rule 3: See Rules 1 and 2.

One good thing

My friend and I went off to explore the city of Charleston, S.C. over President’s Day weekend – and that meant LOTS of walking all over the gorgeous historic district. In fact, on one day alone we walked six miles by my Fitbit. That was the shining moment of the weekend. We saw everything from the beautiful Battery to the downtown Market to scores of houses with those magnificent, long Charleston-style porches designed to catch the breezes.

A porch designed to catch as much breeze as possible.

One not-so-bad thing

We decided to take a break from the walking (12 miles total over the weekend) by taking a Carriage Horse tour. That gave us the chance to see more of Charleston – but also kept me from some more much-needed exercise!

The ugly

All those delicious meals – and the grits! Oh, my word, the grits and the biscuits (So NOT Keto) were out of this world at Miller’s All Day, a wonderful breakfast and brunch place. I think there was a way to eat keto-friendly here, but it would have broken my Southern heart.

Big, bountiful biscuit and grits: not Keto. Eggs, cheese, and bacon: Keto

All told, I weighed again this morning and found I’d gained 4 pounds. Ugh. Yuck. Oh, well – back to salads, lean meat and keto-friendly oils! A few final pictures of the Charleston trip: