Cooking · just plain fun · Keto · Uncategorized

Fresh for 2024!

Changes coming …

Everyone, welcome to the new year! Can you believe it? 2024 - where are the flying cars and jetpacks?

I’ve decided to make a few changes to this website. As many of you know, each year I either continue the diet I’m on or start a new one. This year, I’m going to be keeping a record of my journey – but on my new Substack newsletter – Lighthearted by Jennifer.

Why a Substack? That will give me the opportunity to tailor the content for a special group of readers. In my newsletter, I’m going to share my thoughts on my weight loss (35+ pounds so far) what’s working and what isn’t. And I’ll pen a few posts on how I’m keeping my sense of humor through it all.

Lighthearted by Jennifer is where I’ll write about Keto, cooking, nutrition, and exercise. Here at Notes from Aunt Gem I’ll post my book reviews and miscellaneous essays. Who knows – maybe this year I’ll make the garden bloom!

I’ll post once a week on my health journey at my new spot. For the select few – those who elect to become paid subscribers – I’ll send at least one more post per week, and that one will have:

  • My actual measurements
  • My actual weight – the good, the bad, the ugly!
  • More info on what I’m finding that works

Come join the Lighthearted crew and lose weight with us!

Keto · Uncategorized

Keto Progress Report

It’s been a challenge. The newness has worn off, the first bloom of enthusiasm for this way of eating has faded. Now I’m struggling day to day to stay on it. Afternoons are the hardest time – especially when I’m working at the office two days a week. We have a snack cart, and it is so hard to turn that down!

Needed: all the tips and tricks

I got sloppy logging everything I ate in my Atkins tracker last week, and that’s shown. I’m back to writing it all down. I think I need to do better at weighing my food – I bought a beautiful food scale to make it easy; I just have to do it. And if I could get more keto-friendly veggies in my diet, that will be a plus! My lunchbox is my friend: I’m taking lunch to work each day and that is helping.

The good news

The weight is dropping – about a pound to a pound and a half per week. Total lost so far, since December: 15.4 pounds. My clothes feel looser! I’m constantly pulling up my pants. I have to go buy some new jeans soon. Or perhaps shop my closet – I’ve got lots of smaller size clothes squirreled away in boxes, in the hope against hope that one day I would wear them again. Maybe that day is now.

Keto · Uncategorized

Day 2 of a Keto Week

A little bit harder

I should know better than to even look at the snacks at a work event. But when I saw the huge spread for our division’s annual meeting, I immediately started filling my plate with pita chips, spinach dip, and a couple of pigs in blankets. BUT: I did not drink any full-calorie soda (and oh, was I tempted.) Small victories!

Some victories too

Like yesterday, I made my Bullet-Proof Coffee last all morning, until noon. It’s so filling I don’t even feel hungry until noon. And the best victory today was taking a new recipe to work: Broccoli, Bacon, Cheese, and Egg Muffins. Sorry, no link – you’ll have to go to the Simply Keto cookbook to get this recipe. (The book is SO worth it!)

The recipe makes six muffins, and they are filling and delicious! Two muffins make a serving, so you have plenty. I just put the leftovers in a ziplock bag in the frig so I can enjoy them later. 9 out of 10; definitely recommend! And you can find many other ideas for keto breakfasts on Suzanne’s Simply Keto website, including this list of five Keto Breakfast ideas and especially this one, which I’m going to try: BLT Breakfast Salad.

Hope you’re all having a wonderful Keto week! Tomorrow, I think I’ll be enjoying some Keto chili leftovers for lunch (yes, just checked the menu plan) and a lovely Creamy Pesto Chicken.

Family · Uncategorized

Family Reunion – looking back and looking forward

In September 2014 I journeyed to Sioux Falls, S.D. for the Rust Family Reunion. Below is an adaption of a speech I gave to my Toastmasters club about the experience. This September I’ll be lucky enough to do it again.

Tales of time spent with families on vacation have a special place in America’s collective mythology. There’s the car trip across the country beset with hilarious disasters along the way – it’s the subject of books, memoirs and comedies spanning the entire Chevy Chase oeuvre.

Or there’s Thanksgiving and Christmas with the relatives – whether it’s the first turkey dinner with the in-laws, or that holiday right after a hotly contested election. There have been years when I asked my Sunday School class to pray that I wouldn’t strangle any of my kin.

In years past we had the obligatory holiday snaps developed after the trip with which to bore our friends and neighbors. Those of a certain age may remember the slides we had to sit through. Now with Facebook and Instagram we can make our friends jealous (or put them to sleep) while we’re still on the trip! Relax, this will be all stories and no pictures of people you’ve never met.

Last September (2014) I went to see my father’s people at the Rust Family Reunion. Each year his six brothers and sisters gather and spend the better part of a week together. Then on Friday night, as many of their kids, grandkids, great-grandkids AND great-great-grandkids come into town for the buffet dinner at the Royal Fork restaurant. The past few years I’ve been lucky enough to go up for a few days to spend time with a side of the family I hardly ever see – and I was lucky enough to go again in 2014.

The scene is Sioux Falls, S.D. – one of the windiest places in the lower 48. The natives act like it’s still summer, but it was autumn to me! Dad and his siblings were all born on a family farm outside Adrian, Minn., a small community about 45 minutes away. Sioux Falls was their big town, where they went to the Fair and to the State Theatre for movies. Most of the relatives still live within a couple states’ drive, but for us it was a 1,100 mile flight.

Let me introduce you to the case of characters. Aunt Betty Lou is the oldest at 86. She was my roommate for the week at the motel. Uncle LeRoy is the next oldest – he recently turned over day-to-day operations of the Rust Family Farm to my cousin John, the sixth generation Rust to run the place. Next up in the batting order is Aunt Marlys, who drives in five hours with my cousin Tim from outside Fargo, N.D. (The Midwestern states are HUGE.) Uncle Ed – oh, you’ll hear more about him – comes over from Wisconsin with Aunt Elaine. Uncle Bob is next in line, right before my Dad. And Aunt Audrey is the baby of the family at 69. She was a little upset with me for not bringing my swimsuit on this trip – she didn’t want to take a dip in the pool by herself.

Aunt Anne, Uncle Bob’s wife, books rooms for us at the Empire Falls Best Western. It meets all our needs – an extra-large room where we all gather; a free hot breakfast each day with waffles and omelets, and most importantly – this is a key selling point: freshly made cookies each afternoon. Every day the “elders” would send me or Aunt Audrey downstairs to check on the cookie situation. And report back so all the uncles could head downstairs and get cookies.

So what do we do? Well, what do you think a bunch of old people do? We sit around and talk. And drink coffee. And eat home-made munchies that everyone brings to the party, besides the motel-made cookies. And we shop. Fortunately, Empire Mall is within walking distance. Unfortunately, it lies beyond an 8-lane road which handles all the traffic coming into Sioux Falls from Interstate 29. Imagine herding 10 people over the age of 70 across a road like that. I felt like a crossing guard at the Alterra Senior Citizens center. I wanted to yell “Hold hands! Stay with your group!”

Because so many of the folks are getting on, I wanted all the family history,  knowledge and lore only they could share. What was it like growing up? What were Grandma and Grandpa Rust really like?

Uncle Ed stole the show with his tales. Like all the boys, he went into the service soon after high school. Back then, they were eligible for the draft. Uncle Ed served during the Korean War, and once he came home, he had to find a job. Finding a job wasn’t the problem. In five days he went through five jobs. Now before you think he was a wastrel read on as to what these jobs entailed. One was at a cracker company doing all the grunt work. He put in a full 8 hours and decided, I can do better. Next he went to work at the Campbell’s Soup factory in town. Any job where they start you off pulling the chickens off the truck is pretty low on the totem pole. Worse – when your work environment includes something known as the “Blood Room” – Uncle Ed wisely decided to turn in his ID badge and move on to a higher calling.

That next day Uncle Ed joined Uncle Bob at the county road department. Listening to the two of them laugh about that experience, you’d never know that years later they’d both go on to big success in their own businesses.

That was the week – funny family stories, time spent catching up and eating far too much. And guess what – I lied to you. There will be pictures! I’m adding links to previous posts on past family reunions so you can see the town of Sioux Falls (a beautiful place) and the family farm.

The first week of September wasn’t a National Lampoon-style “vacation from hell” at all. I’m so glad I went. If you have older members in your family – take the time now to sit down with them. Or get in the car or plane and go visit! Once they’re gone you’ll wish you had more memories. Thanks to this crazy week I do.

Uncategorized

More blessings….

Vicious cycle:

Crazy work load leads to work stress.

Work Stress = stop going to gym.

Stop going to gym = feel even more stressed.

Feel even more stressed = stop eating healthy.

Stop eating healthy = feel even worse.

Feel even worse = stop looking for things to be grateful for.

Ok, enough is enough! I think I’ve finally turned a corner at work (hope it isn’t one like Wile E. Coyote, right off a cliff) and actually ate sensibly today (including broccoli for lunch – crashing of cymbals, roll of drums.)