Vicious cycle:
Crazy work load leads to work stress.
Work Stress = stop going to gym.
Stop going to gym = feel even more stressed.
Feel even more stressed = stop eating healthy.
Stop eating healthy = feel even worse.
Feel even worse = stop looking for things to be grateful for.
Ok, enough is enough! I think I’ve finally turned a corner at work (hope it isn’t one like Wile E. Coyote, right off a cliff) and actually ate sensibly today (including broccoli for lunch – crashing of cymbals, roll of drums.)
Notes from Aunt Gem 
It’s a horrible cycle. But one you have control over to change. A good meal is something to celebrate. =)
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