Keto · me

January Keto Update

Good news

I lost some weight this month! My total lost so far is a little over 12 pounds. I was telling a friend one of the biggest joys since I started this new way of eating was the feeling of putting on jeans straight from the dryer – and they just slid right on, without that “too-tight-just-out-of-the-dryer” feeling!

My friends have been the most supportive of any of my efforts. One volunteered keto coaching; another sent me a gift of a Keto cookbook. You probably guessed from all my previous posts it is Simply Keto by Suzanne Ryan. I hope I drive a few sales to her! Her marvelous cookbooks and her website and YouTube channel have been inspirational. I’m shooting for the same success!

It was hard getting back after Christmas

To be honest, getting back to eating the Keto way was TOUGH after a Christmas when I let myself go. I told myself: I’m only going to feast on Christmas Eve and Christmas Day – after all, those are traditional Feast Days. But I decided to end early at at Christmas part Dec. 22 (oh, that eggnog!) and then just couldn’t quite go back to Keto eating until all the leftovers were gone. It was a tough thing – I didn’t really get back to eating Keto until nearly the third week of January.

New month, new recipes

I’ve been tracking my daily intake with the Atkins app. I like because it calculates the net carbs for me automatically. Plus, it allows me to track my weight. (And when I was first investigating Keto, I went to the Atkins website.) Recently I found two recipes on their website I want to try in February: Strawberry Shortcake Trifle (for Valentine’s Day) and Keto Cauliflower Risotto. I love risotto, so I’m interested to see if a Keto version can delivery on flavor. I’ll let you know!

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