Accentuate the Positive! · Gratitude · holiday

New hope for the New Year

My friends asked me to do a devotion for the New Year at our community New Year’s Eve party. Here it is.

For the past few day, I’ve been searching for the perfect verse to illustrate a devotion. One that talks about hope, and plans. Of course, I thought about Jeremiah 29:11, and Ecclesiastes 3:1-8. Somehow, though, nothing gelled.

Then on Sunday, December 31, I found the passage – by listening in church. One of the things I love about my church is that it uses a lectionary, a prescribed series of readings for every day of the year, and especially Sundays. If you follow it, you’ll read through the whole Bible in two years. What’s nice about it is that 1) Anglicans all over the world are studying those verses the same day and 2) it forces you to read parts of the Bible you’d otherwise skip. We always have an Old Testament reading, a Psalm, a New Testament reading, and a reading from one of the Gospels. Sunday’s gospel passage, one of my favorites, spoke to me. I want to share it with you.

The reading is from the Gospel of John, starting in Chapter 1, verse 1, continuing through verse 18.

1 In the beginning was the Word, and the Word was with God, and the Word was God. 2 He was in the beginning with God. 3 All things were made through him, and without him was not any thing made that was made. 4 In him was life, and the life was the light of men. 5 The light shines in the darkness, and the darkness has not overcome it.

6 There was a man sent from God, whose name was John. 7 He came as a witness, to bear witness about the light, that all might believe through him. 8 He was not the light, but came to bear witness about the light.

9 The true light, which gives light to everyone, was coming into the world. 10 He was in the world, and the world was made through him, yet the world did not know him. 11 He came to his own, and his own people did not receive him. 12 But to all who did receive him, who believed in his name, he gave the right to become children of God, 13 who were born, not of blood nor of the will of the flesh nor of the will of man, but of God.

14 And the Word became flesh and dwelt among us, and we have seen his glory, glory as of the only Son from the Father, full of grace and truth. 15 (John bore witness about him, and cried out, “This was he of whom I said, ‘He who comes after me ranks before me, because he was before me.’”) 16 For from his fullness we have all received, grace upon grace. 17 For the law was given through Moses; grace and truth came through Jesus Christ. 18 No one has ever seen God; the only God, who is at the Father’s side, he has made him known.

John 1:1-18

There’s so much in that passage we could just meditate on it all day! But as I listened to it, and read it and pondered it later, I realized that this passage covers so many of the themes we associate with the New Year.

Hope

Verse 5 tells us that the “Light shines in the darkness, and the darkness has not overcome it.” That is a major reason for hope there.

Image by Gerd Altmann from Pixabay

Security

When I start to think about this new year before us, I can get pretty wound-up thinking about all the things that could go wrong. Will the election go off smoothly? Will we have riots this summer like we did in 2020? Will the wars going on now intensify?

But then I read verse 3: “All things were made through him and without him was not any thing that was made.” I realize – the creator of the Universe is still with us, and He’s got this. We can be confident of his love for us, because after all, as verse 14 tells us: “the Word became flesh and dwelt among us.” God loved us so much he became man by sending us his son, Jesus. No matter what the year throws at us, we can have His peace.

Most importantly, verse 12 reminds us that anyone who believes in His name is given the right to become a child of God. How amazing! What’s even better – we don’t have to earn that right. In fact, we cannot earn it. Verse 13 goes on to say that these children were “born not of blood, nor of the will of the flesh, nor of the will of men, but of God.” We don’t do anything. We receive a gift.

Peace

Knowing that anyone who receives Jesus, who believes in His name, has salvation, is the key to peace. That takes away my anxieties when I remember that. Let’s remind ourselves often this year, that whatever we face, we face as children of the Living God, who came to Earth to be with us, and who loves us so much that “from his fullness we have all received grace upon grace.” This is how we can be happy in 2024!

Books · Christmas · Family · Gratitude

The beautiful books of Christmas 2023

Friends and family showered me with books

Every Christmas – what do you do after the last present has been unwrapped, ooohed and ahhhed over, and the ribbons and paper tossed aside? I don’t know about you, but I grab another cup of coffee and sit down with my new books. And this year was a doozy! Some came from my Amazon wish list, and some came from the stellar gift-giving skills of my friends and family. Here, let me show you:

The first one I read through in just an hour or two – it’s a speedy read at only 108 pages. How the *Bleep* Did You Find Me? is skiptracer Judi Sheek’s story of her 30 years in the skiptracing, or “bounty-hunting” business, as I call it. She actually had one subject ask her the question that became the book’s title point blank. It’s the perfect collection of stories about how we leave evidence of our lives EVERYWHERE. Of course, you think – we have digital footprints all over! But people were doing skiptracing long before the internet. She can find practically any document you’ve ever signed. If you have a utility bill, then you can be found. I loved this book. After reading it I immediately checked to make sure all my social media settings were “private.”

Next, I tore through a commemorative magazine on The Coronation of Queen Elizabeth II. Mom knows I’m fascinated by the British royals – all those pretty gowns! The jewels! The tiaras and crowns! – so she made sure I had this copy. It even covered the 2023 coronation of King Charles III.

Art and Wisdom

Next were three beautiful books that arrived before Christmas, from my sweet friend Jill. First one I read was Rooms of Their Own: Where Great Writers Write. She knows I’m working on a story of my own, and I was thrilled to see the different spaces famous writers had created for themselves. Some were pristine, set with windows looking over beautiful views, and others were as messy as mine. Jane Austen made do with a tiny 12-sided table in the family parlor. The book is illustrated with glorious watercolors of the spaces, and some vintage photographs.

Next up is Bedside Companion for Book Lovers: An Anthology of Literary Delights for Every Night of the Year. I’ve read just one item in it, for the day I received the book. Then, I decided to keep it by my bedside for 2024. Each page is numbered by the day of the year – January 1, January 2, and so forth. The night’s selection might be a poem, single paragraph, or a full page. I can’t wait to delve into it each night before bed, last thing before I go to sleep. With this gift I moved the floor lamp behind my bed to function as a reading light.

Jill gave me also a new book from a favorite artist and author – Susan Branch. Her Distilled Genius – A Collection of Life-Changing Quotes is enough to fill three commonplace books. Each page is hand-painted – both text and illustrations – by this wonderful artist. Because of her work I’ve added Martha’s Vineyard, her island home, to my bucket list of places I must visit.

Romance, Thrills, and Horror

When I looked at my Christmas gift from “the Rust gang” – my brother Bill’s family – then I knew I was in for a treat. Sister-in-law Reisha wrapped everything in a bibliophile-friendly book tote, with the covers of famous classics on the front. In addition to many other gifts (stationery AND stamps! An embosser to put my seal on all my books!) I received three books I’ve moved to the top of my must-read pile.

I’ve already started Neal Shusterman’s Unwind and it is living up to the word ‘dystopian.’ A group of teenagers is on the run in a post-war America; an America that fought a civil war over abortion. The two sides signed a treaty that outlawed abortion; but made it possible for parents and the state to “unwind” teens from 13 to 17. It’s a basically organ donation of – everything! And society tells itself that the teen isn’t technically being killed – they keep living in a “divided” state. Now that I type that I realize how ridiculous it is. But I want to find out what happens to these three, so I’m gonna keep on reading!

The two that I haven’t started are When in Rome by Sarah Adams and The Guest List by Lucy Foley. I will probably read “When in Rome” first – it looks like a cheerful romance. Per the cover blurb: “This modern take on the Hepburn classic Roman Holiday is a quick, fun, slow-burn romance.” Sounds wonderful! And then I get to enjoy a Reese’s Book Club selection, “The Guest List.” From the back cover:

An exclusive wedding on a remote Irish island. The bride. The plus-one. The best man. The wedding planner. The bridesmaid. All have a secret. All have a motive. But only one is a murderer.

Yes, please! I’m so excited to have a few days off for the holiday. Lots of time to read!

Cooking · Keto

You don’t have to give up pancakes

Being on keto makes me miss certain things. I have missed the crunch of toast, the glories of brioche, and the lovely smell of pancakes. So it was time to hunt for a keto-friendly recipe for pancakes.

I had to print it on paper because I’ve come too close to tragedy before in the kitchen. I wasn’t about to risk my phone near sloppy pancake batter.

The recipe called for both almond and coconut flour. Luckily, I had stocked up on both from Amazon. I was anxious making the cakes, because nearly everything I’ve tasted from a store that was “keto-friendly” was garbage.

Happy to report – this was NOT garbage. The pancakes definitely tasted different from regular pancakes, but I enjoyed the slight nutty flavor. (I just realized, duh, they’re made with almonds, of course they’re nutty!)

I’m not sure if it was the recipe or my stove, but the cakes seemed to come out browner than usual. And I was so hungry I only got pictures of the first one on the plate! I definitely ate more than one.

A gallery of goodness

Just starting to bubble.
After the flip.
Topped with butter, the foundation of the short stack contrasts beautifully with a blue plate.
Keto

Keto Convenience

Keeping it Keto in a Rush

For the past few weeks I haven’t been able to spend as much time lovingly preparing all my dishes, taking pictures of each ingredient, and then posting reviews of all the recipes I’ve made. And I’ve felt guilty about that! Recently, the wonderful @iLibertyBelle on Twitter, who is a Keto-Diva (yes, it’s totally a word) inspired me.

And one of the tweets in that thread (please, go read it – it is wonderful!) made me realize I don’t need to continuously eat like a chef. I can keep it simple so I can get everything done in my day and still be early to bed:

Easy-peasy food

Rotisserie chicken, string cheese (heck, any kind of cheese) and eggs are a lifesaver. Sad I needed a reminder to pick up rotisserie chicken!

Gorgeous rotisserie chicken, courtesy of Publix
Keto

Slowing down…

Cooking as meditation

In the past few weeks I was overwhelmed with responsibilities both at work and at home. Besides that, I was getting ready for two trips on two consecutive weekends. I didn’t leave myself time at all to carefully plan my meals and cook them. That manifested in my plea to readers a few days ago for quick and easy meals.

In the last two days, I’ve started reading the book I bought at All Good Books, our new bookstore in town (only 4 miles from me.) “We Are What We Eat” by Alice Waters, owner and chef at the famed Chez Panisse, is subtitled “A Slow Food Manifesto.” I’m only halfway through the book and I’m already inspired. Waters makes you want to slow down, to break the cycle of our fast food mentality and culture, and draw pleasure from the craft of making our daily sustenance.

The Fast Food Culture

Waters devotes the first half of the book to outlining seven terrible aspects of fast food. By that, she doesn’t mean just our reliance on chain restaurants offering burgers and tacos, but any way of providing food that is mass produced, in factory or industrial settings, with herbicides and pesticides. Fast food is its own culture, and like any culture, it has certain values. After reading this first half of the book, I can sense she thinks of them almost as seven deadly sins to healthy eating: Convenience, uniformity, availability, trust in advertising, cheapness, “more is better” and speed.

Convenience – ever since the first Swanson frozen TV dinner was introduced in the 50s, every food manufacturer has been selling us convenience. And convenience does have a place: Waters released this book in 2021, during the 2nd wave of the COVID pandemic, and people were relying on all sorts of conveniences: UberEATS in particular. But the uniformity of mass-produced food has led us all to be suspicious of the local, the new, the unfamiliar. And availability: today, we think all foods should be on hand everywhere, at all times! Seasonality is a foreign concept. Our way of cooking in America has relied on a trust in advertising, that we accept that these factory-produced foods are actually good, and the producers have our best interests at heart. Hah! Cheapness and “more is better” – can there be any values that typify the biggie size fast-food meal?

Art by Dall-E; fast food in the style of Claude Monet

All of these resonate, but the last spoke to me in particular. Why are we trying to save so much time by not cooking? By not shopping for our own food? I’ve learned over the past few months, as I’ve prepared Keto meals, that cooking can be a relaxing time. By spending time in the kitchen, I’m not spending time on my phone, doom-scrolling as I wait for the Uber EATS delivery person. I can control what I eat and how I cook it. I’m learning to be more creative in preparing my meals. None of this, rightly approached, is a burden. Instead, it is a return to “slow living” after the hectic pace of my day. I’m so looking forward to finishing this book; to finding out how Waters describes the international slow food movement and read of her discoveries in being part of it.

Keto

Keto Update, 2.28.23

Recovery from cheat days

I’m delighted to announce, that one week after my weekend of carbohydrate-busting dining in Charleston, S.C., I weighed and found I’d lost all the carb weight I’d picked up on that trip – plus a pound more! One solid week of focused attention on my carb intake, and it happened. The ketogenic way of eating made it easier than I thought – all the fat content of my meals kept me reasonably full. I’d lying though, if I said wasn’t hungry sometimes. I’m still not used to eating only a salad and grilled chicken for lunch, especially when you’ve spent years snarfing up fast food and bready sandwiches.

But I did get back on track. To celebrate, tonight I made a burger with a fried egg on top.

The four patties, made from one pound of grass-fed beef. I probably should have made them a little thinner.
The egg looked so lovely in the pan. Too bad I got in a hurry….
It doesn’t look much like the Simply Keto cookbook, does it?

I dined on a pared-down version of this burger: I forgot to buy avocado, skipped the onion, and I rushed the last bit and flipped my perfect sunny-side-up egg into an over-easy mess. Patience is hard to come by when you’re hungry!

Keto · me

January Keto Update

Good news

I lost some weight this month! My total lost so far is a little over 12 pounds. I was telling a friend one of the biggest joys since I started this new way of eating was the feeling of putting on jeans straight from the dryer – and they just slid right on, without that “too-tight-just-out-of-the-dryer” feeling!

My friends have been the most supportive of any of my efforts. One volunteered keto coaching; another sent me a gift of a Keto cookbook. You probably guessed from all my previous posts it is Simply Keto by Suzanne Ryan. I hope I drive a few sales to her! Her marvelous cookbooks and her website and YouTube channel have been inspirational. I’m shooting for the same success!

It was hard getting back after Christmas

To be honest, getting back to eating the Keto way was TOUGH after a Christmas when I let myself go. I told myself: I’m only going to feast on Christmas Eve and Christmas Day – after all, those are traditional Feast Days. But I decided to end early at at Christmas part Dec. 22 (oh, that eggnog!) and then just couldn’t quite go back to Keto eating until all the leftovers were gone. It was a tough thing – I didn’t really get back to eating Keto until nearly the third week of January.

New month, new recipes

I’ve been tracking my daily intake with the Atkins app. I like because it calculates the net carbs for me automatically. Plus, it allows me to track my weight. (And when I was first investigating Keto, I went to the Atkins website.) Recently I found two recipes on their website I want to try in February: Strawberry Shortcake Trifle (for Valentine’s Day) and Keto Cauliflower Risotto. I love risotto, so I’m interested to see if a Keto version can delivery on flavor. I’ll let you know!

blogging · Gratitude · Hobbies · Keto · me

Day 3 of a Keto Week

And a note to my new followers

If you’ve just subscribed or followed; Hi! Delighted to have you along. I must explain my plan behind this blog. Not every post will be about cooking or the Keto way of life. Keto is just one of three sections of this site, as you see from the top navigation menu:

I’m also very much into Books and Gardening. And in the weeks to come, I’ll probably add a Writing section as well. So, if later today you see a post that isn’t about Keto at all – well, just skip over that if you want! Or enjoy – up to you.

Day 3 – Danger!

Today could have been better, but it also could have been MUCH worse. I took my Keto Chili to work and that was delicious. But work ran long, and I got home late – with only about 15 minutes to spare before Bible Study group with the ladies of my church. There, I succumbed to the lure of pigs-in-blankets. And two munchkins (donut holes.) It could have been so much worse, but not by much! Ah me. Tomorrow is a new day and a new attempt to eat and live the Keto way.

Accentuate the Positive! · Beauty · Christmas · Family · Gratitude · holiday · Something wonderful

Still shining brightly

This Christmas tree always brings joy

This is a re-run of a post I put up several years ago – which is a reprint of an article I wrote in 1993 for a small weekly paper. When my parents downsized they gave me the tree. Enjoy!

Tonight I put up the tree I “inherited” from Dad when they downsized to a patio home. Here’s the story I wrote about that tree 17 years ago for The Georgia Guardian newspaper. Tomorrow or Thursday I’ll post pictures of the decorated 2010 tree. Tonight you’ll have to make do with a picture of Pickles sitting underneath the tree:

Pickles poses by a copy of the original story of our family tree. Dad loved the story so much he matted and framed it. Once you read it, you’ll see why.

Pickles underneath the Christmas tree.
Pickles poses by a copy of the original story of our family tree.

A Tree for All Seasons

First published in the Georgia Guardian, Dec. 24, 1993
Copyright Jennifer Rust

Every family has its Yuletide traditions, and ours is no exception. We’ll be going to parties, attending the Christmas Eve candlelight service at church and decorating the tree. Yet we do something lots of people would never dream of: We pull our tree out of the attic each year.

Yes, we have an artificial tree. During my impossible-to live-with teenage years, I continually referred to it as the fake tree. I would groan and roll my eyes each time my dad pulled it out of its box, telling the story of how he bought it in 1968 for only $15. (What a bargain, I can hear him say.)

When I was in high school I would beg my parents to buy a real tree. We could decorate it with strings of popcorn and other “natural” ornaments. But each year we’d re-assemble that same old tree, sticking branches into the holes on the trunk pole and bending them into place so they’d look right.

As time passed, my brother and I graduated, left the house, got jobs. Now, I have only a few days at home to celebrate the holiday. And I’ve noticed a change in the way I feel about that tree. It happened the year before last, when my dad said, “I think we might replace this one with a new tree.”

You would have thought he suggested we replace Mom. I gasped, “No! You can’t get rid of this tree!” Even as I said it I realized why.

Because of all the laughs we have putting it up each year … because all the made-in-kindergarten ornaments look just right on it … because we’ve had it for 25 years, and how many things last that long? Heck, that tree is the same age as my brother Bill and we’re keeping him.

That artificial, fake but eternal tree has become so much more than a decorative centerpiece upon which to hang the ornaments. It is a symbol of all those Christmases past and all the memories we share. That glorious fake fir has become a holiday tradition of its won. I wouldn’t trade it for the most majestic blue spruce around.

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Cooking · Family · Gratitude · hostess with the mostess

More holiday fun!

I can’t believe I forgot….

Life has been very, very, busy at Aunt Gem Manor since the week of Thanksgiving. But I did take a few pictures of the beautiful Thanksgiving feast, and wanted to share them with you.

First, a nice setting is always key. I only get to use this runner once a year. Next year, a cornucopia!

Loved making the desserts beforehand. I couldn’t believe Publix didn’t have any pecan pies. So I made my first pecan pie.

The feast itself, with only slightly frazzled cook.

And leftover custard cornbread – it was perfect!

That gooey, creamy cream center – bliss!