Keto Convenience

Keeping it Keto in a Rush

For the past few weeks I haven’t been able to spend as much time lovingly preparing all my dishes, taking pictures of each ingredient, and then posting reviews of all the recipes I’ve made. And I’ve felt guilty about that! Recently, the wonderful @iLibertyBelle on Twitter, who is a Keto-Diva (yes, it’s totally a word) inspired me.

After losing 80 lbs in 9 months (diet-only!), I am asked a lot about what I eat in a day.

✅ Keep it SIMPLE
✅ #LowCarb/minimal sugars
✅ Focus on Protein
✅ Eat when hungry, not on schedule, unless fasting
✅ Prep ahead/buy prepared foods to stay on track#Keto #LCHF

🧵👇🏻 pic.twitter.com/Tkq4oDmSrd

— Liberty Belle (@iLibertyBelle) March 20, 2023

And one of the tweets in that thread (please, go read it – it is wonderful!) made me realize I don’t need to continuously eat like a chef. I can keep it simple so I can get everything done in my day and still be early to bed:

LUNCH

I stick to quick meals at lunch. EASY prep (10 min or less). I’m either working or with my kids + I hate taking the time to stop + make food.

Keep it simple!

STAPLES:
Slow cooked beef
Rotisserie Chicken
Egg cups
Fresh Mozzarella
Low carb tortillas (tacos, wraps, pizza!) pic.twitter.com/1V4yRac8o8

— Liberty Belle (@iLibertyBelle) March 20, 2023

Easy-peasy food

Rotisserie chicken, string cheese (heck, any kind of cheese) and eggs are a lifesaver. Sad I needed a reminder to pick up rotisserie chicken!