Procrastination · Writing

Twitter isn’t my jam

I’m too wordy

As you’ve probably gathered from reading the last few posts, it’s hard to contain myself in 240 characters. Heck, my smaller posts here have at least 1,000. And as the Bard said, “Brevity is the soul of wit.” Guess I’m not much of a wit. <Sigh.>

I mostly just read

I love certain accounts and I hardly ever comment – I just read them. Sometimes I retweet; sometimes I’ll quote-tweet. But that’s about the extent of my “interactions.” Here’s a list:

  • @steveolivas – Steve Olivas is a man of many talents: ghost writer/collaborator with rock stars, host of the interview podcast “The Commute” AND the comedy podcast “Wrong and Wronger” with James Breakwell, a practicing psychiatrist, and, in his spare time, a rancher. Listen to “Wrong and Wronger” to learn about the mishaps on his ranch.
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  • @vbspurs – This lovely lady focuses on tweets about the British Royals. It’s been a hoot following along as she read “Spare.” She saved me and many others the pain of reading that book – she just tweeted out commentary on the juicy bits, and we all got to chime in.
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  • @wrathofgnon – His profile simply states “Traditionalist.” And his tweets celebrate all things traditional and beautiful, especially in older city plans, older buildings, and beautiful surroundings. I look forward to seeing his tweets whenever I want to take a break and luxuriate in beauty.
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  • @okmaher – Kelly Maher is one of my favorite writers on urban farming. I follow her for pics of little goats, chickens and all sorts of farm adventures. She also has a Substack that’s well worth the subscription. If I add two chickens this year to my backyard, it will be because of reading her articles.
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Keto

Staying keto on a busy schedule

Sometimes, you do too much

…and you don’t make time to cook. Today was one of those days – I was busy most of yesterday out of the house, so I had no time for meal prep. Today I spent even more time away – a good eight hours away from the house. By the time I finally got home, I was too tired to cook. Supper was a few chunks of cheddar cheese. Because I’m of a certain age, the cartoon from Saturday mornings just played through my head:

Wasn’t that a fun trip down Memory Lane?

Something for the sweet tooth

I was too tired to even make a quick cup of Keto hot chocolate. Instead I stopped at the Walgreens on the way home and picked up several Quest protein bars. Only 5 net carbs in one, and 3 net carbs in another. And I have one left over – Crispy Chocolate Peanut Butter, 3 net carbs, which I’m saving to treat myself another day, when I’m too busy for my own good.

Books

Book Review: In the Valley of Achor

Patricia Gaddis Brannon’s journey

As a book lover and compulsive reader, I’ve often wondered what life would be like if I went blind. What if I couldn’t read? It’s one of my favorite things to do in the world. In seventh grade, when at my first school eye exam I was told I was very nearsighted in one eye (an undetected lazy eye) I thought about it for the first time. With “be prepared” as a personal motto, I thought to myself, “I will learn braille.” Problem solved, I went on my happy way.

But what if you couldn’t walk? Patricia Gaddis Brannon had to face this question without any mental preparation. One morning, she got up, and within minutes was sitting on her floor, her legs paralyzed in front of her. Her book, “In the Valley of Achor” covers the first year of her journey after the extremely rare paralysis which took her mobility. One day she felt a little twinge in her back when she lifted her garage door, but it was so temporary she didn’t think of again. The next morning, June 28, 2014, she was up early to finish many errands before she left on her first trip to Europe. She was barely able to walk back to her bedroom before succumbing to a “falling sensation” and eased herself down to the floor by the footboard of the bed, unable to move her legs.

The doctors at first diagnosed her with transverse myelitis, an inflammatory disorder of the spinal cord. Doctors at Johns Hopkins later changed the diagnosis to vascular myelopathy, a mechanical malfunction of the spinal cord blood system. Her spinal cord had suffered a “mini stroke” in effect. But the doctors at Johns Hopkins left her with the news that though they didn’t know if she would walk again, they did not find any reason why one day she might not. Her job was to work hard at physical therapy and never give up.

“Do not fear; just believe.”

Patricia heads each chapter describing her journey with an appropriate Bible verse, showing how she leaned on her faith in Christ to see her through the struggle. Her memoir’s title comes from the Biblical book of Joshua, in the story of a disobedient Israelite who was stoned in the Valley of Achor – a Hebrew word meaning trouble. But the book of Hosea, God transforms that place of sadness for the Israelites: “There I will give her back her vineyards and make the Valley of Achor a door of hope.”

The author looks at every part of the story honestly, not sparing her feelings, and sharing with us the times she “melted down” in tears, angry and frustrated. She is no plaster saint, but a real woman placed in impossible-to-believe situation. One day she is playing tennis, coming back from active trips to the mountains and beach, driving her beloved red convertible: the next, in a wheelchair.

“I’m not going to take that sitting down!”

But Patricia doesn’t wallow. She’s too full of joie-de-vivre to do that. Two of the chapters are titled “A Comic Interlude” and prove that she nearly always saw the funny side of the situation. “‘I’m not going to take that sitting down!’ becomes a much more acceptable response, when spoken by one in a wheelchair.” and “‘Don’t worry, I brought my own chair’ is a great party-starter when in a wheelchair at a crowded restaurant table.” Her life motto is “If you ain’t living on the edge, then you ain’t got a view!” and it shines forth in these pages.

I’m blessed to have met Patricia in person: she now goes to the church I attend in Columbia. She is still in a wheelchair, but she still is doing physical therapy and has never given up hope of a full recovery. And with her many friends and activities, she’s still living on the edge, enjoying one heck of a view.

Keto

Planning another Keto week

Keto cooking (or any cooking) for one leaves LOTS of leftovers. I just finished my Keto chili (awesome) today at lunch. And I polished off the last of the chicken I made for recipes last night. Everything I’ve been “keto-izing” has been filling. Only one dish was a miss (a cheddar-beef soup. Too watery.) So now that I’m out of ready-made meals and leftovers, I’ve got meat and shrimp thawing in the refrigerator, ready for new recipes.

It’s time again: time to plan out the menu so I can get the grocery shopping done this weekend. And today I went back to Suzanne Ryan’s Simply Keto cookbook to find a few more incredible recipes. This week I’m trying new entrees, a breakfast dish, and two wonderful snacks. Some of the recipes are available for free on Suzanne’s website, Simply Keto.

If you try one, let me know how you liked it.

Books · Writing

Memoir vs fiction

Photo by Pixabay on Pexels.com

So many of the books I’ve been reading over the last few years are memoirs or memoir-ish:

Something Other Than God – the story of how comedian Jen Fulwiler came to Christianity.

Let’s Pretend this Never Happened – Jenny Lawson, aka the Bloggess (funny but she likes to cuss – do not click if you are easily offended)

Is Everyone Hanging Out Without Me – Mindy Kaling

…. and I could go on and on. 

Why memoirs now? Is this a product of our self-obsessed time? I read other authors and it’s not all about them. Don’t think I’m slamming these authors – each of these books is wonderful.  Yet they are all memoirs. For reasons I haven’t completely thought through, I have my knickers in a twist about the entire concept of writing so much about yourself. Even though I have a blog, the epitome of navel-gazing. Even though this blog post is written entirely in the first-person point of view.

One of the reasons I’ve been stuck so long in writing a book about my journey through a disastrous experience, and how it redirected my life, in so many ways is because I don’t want to do it as a memoir. I’m currently fictionalizing it as a novel. But – to anyone who knows me, it will be transparent. Good thing I’m not famous! 

Books

Learning to Breathe

A review

Lately life has been hectic and fast-paced between work, friends, and my hobbies. I’m blessed beyond all reckoning to have the friends, and the ability (read: resources) to take part in so many activities, fun things, and expensive hobbies. All those gardening tools and Keto equipment isn’t cheap. The meme says “I’m too blessed to be stressed” but really? Stress is causing my blood pressure to edge up.

I was glad to hear one of my favorite podcasters, Jennifer Fulwiler, recommend this book: “A Little Bit of Mindfulness: An Introduction to Being Present.” This is SO HARD to do in our society of fragmented attention spans. Either I’m forced to juggle online meetings, emails and Teams messages at work, or I’m out with friends and we’re head down in iPhones as we chat. Either way – it’s not good. I was definitely interested in what author Amy Leigh Mercree had to say.

Quick and easy

The book was a quick, short read – only 128 pages. I finished it in a day. The author spends the first seven chapters on the history and science of mindfulness, and general techniques you can use to breathe properly and to watch your thoughts as an outside observer. My favorite parts of the book were the chapters “Quieting the Chemical Symphony” and “Watching the Inner Show.” One technique that I am going to try soon is “mindful eating.” So many times, I’ve rushed through a meal, in order to get back to work, or I’ve read a book while eating. That has to stop. Eating can be a meditation if done mindfully!

The last chapter contains eight mindfulness meditations that are based on Eastern meditation. This part I skipped through, because, as the author is a practitioner of Eastern meditation, she wrote two of the exercises include prayers to Hindu and other deities. That didn’t interest me except in an academic sense. As a practicing Christian I don’t fancy praying to Shiva or Aphrodite. Another thing that bothered me was her statement that “Hinduism is widely known as the oldest religion in the world” dating it to the ancient Vedic traditions from around 1500-600 B.C. The Hebrew patriarchs date back just a little farther than that, to early second millenium BC, per Brittanica.com.

Mercree has a series of short books that all start with the title: “A Little Bit of …” The other books in the series cover Intuition, Chakras, and Dreams. I just looked at the cover again – the subtitle is “An Introduction to Spirit Guidance.” I’m glad that was in such small print that I skipped it – I may have been put off on the book.

Techniques to try

There was still plenty to take away. In addition to eating mindfully, there were wonderful exercises for walking mindfully, watching your breath and practicing mindfulness by observing your thoughts. I know I’ll be trying all of these out. I’ve even started by putting my phone headphones away on my morning walk. I’m being in the moment – listening to the birds, watching my dog as he sniffs everything, and relaxing into the rhythm of the walk.

Keto · me

January Keto Update

Good news

I lost some weight this month! My total lost so far is a little over 12 pounds. I was telling a friend one of the biggest joys since I started this new way of eating was the feeling of putting on jeans straight from the dryer – and they just slid right on, without that “too-tight-just-out-of-the-dryer” feeling!

My friends have been the most supportive of any of my efforts. One volunteered keto coaching; another sent me a gift of a Keto cookbook. You probably guessed from all my previous posts it is Simply Keto by Suzanne Ryan. I hope I drive a few sales to her! Her marvelous cookbooks and her website and YouTube channel have been inspirational. I’m shooting for the same success!

It was hard getting back after Christmas

To be honest, getting back to eating the Keto way was TOUGH after a Christmas when I let myself go. I told myself: I’m only going to feast on Christmas Eve and Christmas Day – after all, those are traditional Feast Days. But I decided to end early at at Christmas part Dec. 22 (oh, that eggnog!) and then just couldn’t quite go back to Keto eating until all the leftovers were gone. It was a tough thing – I didn’t really get back to eating Keto until nearly the third week of January.

New month, new recipes

I’ve been tracking my daily intake with the Atkins app. I like because it calculates the net carbs for me automatically. Plus, it allows me to track my weight. (And when I was first investigating Keto, I went to the Atkins website.) Recently I found two recipes on their website I want to try in February: Strawberry Shortcake Trifle (for Valentine’s Day) and Keto Cauliflower Risotto. I love risotto, so I’m interested to see if a Keto version can delivery on flavor. I’ll let you know!

Gardening · Hobbies

Seed delivery means garden daydreams

Note to my new followers: If you’ve followed for Keto posts recently, don’t worry, more are on the way! But my blog also focuses on the books I’m reading, what I’m writing (coming soon!), and my rough attempts at gardening. Today is a gardening post; so if you’re here for the Keto, just check out the Keto category linked under Cooking on top menu.

Excited to think about spring planting

My first set of seeds is here! This year I’ll be starting several veggies from seed in the biodome under the grow lamp. This year I’m trying tomatoes from seeds. I’ll probably end up buying some tomato plants to put in as well – I’m not too confident in my capabilities of starting seeds. But hope springs eternal: I’m also trying basil and jalapenos from seeds, both of which I grew from small plants last year. This Thursday, if the USPS is correct, my flower seeds will be here: marigold, zinnias, black-eyed Susan vines and morning glory. My new vegetable picks for the 2023 season are cucumbers and bush beans. I can’t wait to watch those climb trellises or poles.

…leafing through the Parks catalog, looking for more garden tools to buy is one of the best parts about being a gardener in the winter.

Which reminds me – I need to buy a new trellis. Scrolling through the garden website or leafing through the Parks catalog, looking for garden tools to buy is one of the best parts about being a gardener in the winter. I’m sipping hot chocolate, watching drenched squirrels dashing around the backyard as the wintry rain splashes the den windows, wrapped in my Snuggie and toasty warm. Catalogs lay on my lap and the website is pulled up on my iPhone. My dog is lying on the rug in front of me, content to snooze. It’s not a bad way to spend an afternoon or evening. I’m mentally planning the rows of plants I’ll put in my current raised beds, and trying to decide if I should add one, two or three more.

It will be fun seeing if I can coax life from these seeds… wish me luck!
Cooking · Keto

Satisfying my sweet tooth with Keto

There’s always room for a sweet

I love how Keto keeps you full and satisfied, but my sweet tooth is the one thing that can cause me to fall off my Keto plan. This past weekend I knew I’d have more time to cook, and I also knew I’d be hungry for dessert. Good thing that Suzanne Ryan’s cookbook Simply Keto has a good dessert section in it. This weekend I chose to make Chia Seed Pudding, Chocolate Chip Mug Cakes and Keto Hot Chocolate.

Chia Seed Pudding

This one didn’t look like much in my dessert dishes, but it tasted spectacular. The key is preparing it the day before; you have to let the chia seeds soak in the almond milk and Swerve (sugar substitute) overnight. When you pull the container out of the frig, the plump chia seeds have settled to the bottom. I put the mix in my Nutribullet jar, so after a quick stir 30-seconds in the Nutribullet made this a creamy, thick pudding. The recipe made two servings, so I have one left in the fridge.

It matches the granite countertop! Not a look you want, but it tasted delicious.

Making homemade mug cake

I love how easy this cake is to make. I pictured most of the steps below. I forgot to take a picture of adding the Lily’s Baking Chocolate Chips because I was hungry and ready to get this in the microwave then in my mouth.

Just add butter, avocado oil and an egg, then the chocolate chips (not pictured!) and microwave for one minute
Finished Cooking! The mug was so big it makes the cake look small.
Lovely

Delicious hot cocoa

This was the perfect comfort food for a cold, rainy winter night. Definitely my favorite of the three!

Started by stirring the Hershey’s unsweetened cocoa into the almond milk.
This is the result on the stove – doesn’t it look wonderful!
I added a little whipped cream to the top. Delicious!
Books

“The Magician’s Nephew”

Revisiting a beloved book

When my book club chose “The Magician’s Nephew” by C.S. Lewis for our next book, I was unsure. How were we adults supposed to enjoy this book, and stretch discussion out over several weeks? Isn’t the book for children?

It may have been written for children, but the book has so much to offer on second reading as an adult. Our first meeting (which I had to miss due to a cold) was devoted to talking about just chapters 1 and 2. In them we meet the children at the heart of the story: Polly and Digory, and Digory’s wretched Uncle Andrew, who entices them into a magical land far away. In those first two chapters Lewis builds out the characters of each child, and Uncle Andrew with careful descriptions. The children are written as children, who after meeting each other find an empty attic to explore, with a long corridor over their attached rowhouses. Lewis writes their daring and egging each other on to explore as anyone who remembers their tweens would:

“Shall we go and try it now?” said Digory.

“All right,” said Polly.

“Don’t if you’d rather not,” said Digory.

“I’m game if you are.” said she.

Uncle Andrew thinks so highly of himself he tells Digory:

“Men like me, who possess hidden wisdom, are freed from common rules just as we are cut off from common pleasures. Ours, my boy, is a high and lonely destiny.”

…while Diggory shows his native 12-year-old smarts as he “saw through Uncle Andrew’s grand words:”

“All it means, he said to himself, is that he thinks he can do anything he likes to get anything he wants.”

Lewis closes each chapter with a cliffhanger designed to keep even his youngest reader following the story. At the end of Chapter One Polly vanishes; at end of Chapter Two, Diggory follows. And the pattern continues; at the end of one, Lewis ends with the characters thinking the trouble was over, “but they had never been more mistaken in their lives.” The depictions of the different worlds are so rich that it was easy for illustrator Pauline Baynes to create the beautiful artwork in the book (2001 HarperCollins edition.) The descriptions are not only visual; you can almost hear the songs that created Narnia as you read the chapter “The Founding of Narnia.” And to find what becomes of Uncle Andrew – that is a delight!

Aslan with Lucy and Susan from The Lion, the Witch, and the Wardrobe, illustrated by Pauline Baynes

If I had one quibble with this book it is the description of Aslan. The description isn’t as rich, or full, as the careful description that Lewis gives Aslan in “The Lion, the Witch, and the Wardrobe.” It makes sense that Lewis would describe Aslan more fully in the that book – since it was the first time he’d written about Aslan. To me, that is an indicator that the reader should start with “The Lion, the Witch, and the Wardrobe,” then read all the other books in the publication order. No matter that Lewis himself said that he preferred the chronological order, which makes this Book 1 in the series. I’ll always prefer the introduction to this wonderful world in that first published book.